All my life since very little I have used prunes, 2 each day to be exact. My grandmother Zipp trained me from childhood There were years when I forgot and maybe didn’t buy prunes, but I almost have them around, and I notice that my youngest son also always has them around to snack on. They make a wonderful snack. They are moist taste relativity good, and digest easy while providing bulk. This makes them good to poop easily.
Now I am older reaching really older, but the prunes are a godsend and a blessing. I have discovered them in many different ways.
1. It takes 5 prunes a day now instead of two,
2 You must also use some prune juice, so I started using about ¼ cup of prune juice in my morning tea.
This has improved the tea along with the poop. I usually go each day, but sometimes I go several days and I get frustrated and take more prunes. That is how I came up with 5 as the ideal number for my age. Yesterday they didn’t work the day before they didn’t work, but today they did so I say hallelujah. I did it well and feel much better.
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